"娃不吃辣，去成都岂不是啥都吃不了？"——几乎每个带娃家长来之前都这么问。本地人拍胸脯告诉你：成都的不辣美食比辣的还多，孩子只会吃撑，不会饿着。
先破除一个误区：成都=全辣？
成都的辣是"川味"的一部分，但成都小吃里甜的、咸的、鲜的占了大半。本地人带娃吃饭，从来不只点辣的。
娃能吃的成都美食清单（放心点）
主食类：钟水饺——纯肉馅、甜酱油味、不辣，娃最爱；龙抄手——皮薄馅嫩，点清汤版；担担面可以要免辣，甜水面是甜辣回甘、以甜为主；赖汤圆——芝麻馅汤圆，软糯香甜，百年老店；叶儿粑咸甜都有，糯叽叽。
小吃甜品类：蛋烘糕——奶油、肉松、芝麻味，娃的心头好，5到8元一个；三大炮——糯米团子裹黄豆粉浇红糖，还带"当当当"表演，娃看得入迷；红糖糍粑、冰粉、糖油果子全是娃能吃的甜口。
正餐怎么点：火锅点鸳鸯锅，清汤那半边给娃涮肉涮菜；串串选不辣的——土豆、藕片、鹌鹑蛋、年糕、午餐肉；川菜馆直接给娃点番茄炒蛋、宫保鸡丁（微甜）、粉蒸肉，大人吃辣菜，各吃各的。
实操提醒
微辣也很辣！外地人理解的"微辣"和本地人的"微辣"不是一个次元，带娃直接鸳鸯锅。备点肠胃药，水土不服拉肚子在四川挺常见，娃的肠胃药随身带。娃对"麻"的耐受比"辣"还低，花椒重的菜（毛血旺、麻婆豆腐）先别给娃试。点餐时直接说"有小朋友，麻烦做不辣的"，成都店家都懂。
带娃吃饭住哪方便
带娃吃饭最好的状态：走两步就有吃的，娃随时饿随时吃。推荐住宽窄巷子-奎星楼-抚琴这一片，三条美食街步行可达，甜的咸的辣的清淡的全有。悦蓝里S酒店就在成都市金牛区西安路街道永陵路18号，地铁5号线抚琴站C1口走5分钟，楼下就是抚琴夜市、走10分钟到奎星楼。娃半夜说饿，下楼就有蛋烘糕；懒得动就点外卖，送物机器人送到房间门口。房型推荐童趣家庭套房（两张1.8米大床加儿童帐篷积木），娃在房间玩，大人踏实吃饭。携程4.8分、1.5万加条评价，电话028-60786899。
孩子不吃辣？成都欢迎你。这里的温柔，都藏在甜水面和蛋烘糕里。
Short answer: children who do not eat chilli will not go hungry in Chengdu. Sweet, savoury and mild snacks actually outnumber the spicy ones.
What children can eat
Mains. Zhong dumplings — pork filling in sweet soy, no chilli; Longchaoshou wontons, ordered in clear broth; dan dan noodles with the chilli left out; sweet water noodles, which are sweet with a mild warmth; Lai tangyuan, sesame-filled glutinous rice balls from a century-old shop. Snacks. Danhonggao in cream, pork floss or sesame for CNY 5–8; sandapao rice balls rolled in soybean flour and drizzled with brown sugar, with a clattering performance children love; brown-sugar ciba, bingfen and tangyouguozi.
The split-hotpot trick
Order a yuanyang pot: one half mild broth, one half spicy. Children cook in the mild half while adults eat normally. Most Chengdu restaurants offer this without fuss.
Where to stay
Yuelanli S Hotel, 18 Yongling Road, Jinniu District — the Kids Family Suite has two 1.8 m beds, a children's tent and building blocks, so children play while adults eat. 460 m from Exit C1 of Fuqin Station on Metro Line 5, 10 minutes on foot from Kuanzhai Alley. Ctrip 4.8, over 15,000 reviews. Tel 028-60786899.
